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How to Fail Your Way to Success at Exercise

How to Fail Your Way to Success at Exercise

I bet you don’t remember when you took your first steps, but I can guarantee you fell down. You didn’t know what failure meant then, so you kept on trying until you succeeded. So why as adults do we resist continuing to try after a few failed attempts at something?

How To Meal Prep If You’re a Young Person Who Can’t Cook

How To Meal Prep If You’re a Young Person Who Can’t Cook

When it comes to starting your day, you probably set your alarm, get up, brush your teeth, dress and grab a bite (hopefully!), and hustle out the door to tackle your day. Whether you’re aware of it or not, you’re developing lifestyle habits. These habits set the tone for how you manage your time and energy for the rest of the day.